One-Pan Bowtie Lemon-Pepper Chicken & Greens
Healthy eating shouldn’t mean sacrificing flavor, and this recipe proves it. Our Bowtie Lemon-Pepper Chicken & Greens is bright, bold, and refreshingly simple, built around one pan and one powerhouse blend: Bowtie Seasoning. Designed for ease and packed with citrus-forward flavor, this is the kind of meal that makes getting back into a cooking rhythm feel less like a chore and more like a reset you’ll actually enjoy.
This is your new go-to for clean, satisfying eating in the new year.
Why It Works
The real magic here is how much flavor you get with very little effort. Bowtie brings a balanced lemon-pepper profile that’s zesty, aromatic, and just peppery enough to keep things interesting. It gives lean chicken breasts a beautifully seasoned crust while infusing the sautéed greens with brightness and depth. Add a quick drizzle of lemon at the end, and you’ve got a dish that feels light and fresh, but still hearty enough to satisfy.
It’s a recipe that checks every box:
- One pan
- 20 minutes or less
- Bold, clean flavor
- Minimal cleanup
Perfect for meal prep, easy weeknights, or any night you want to eat a little better without overthinking it.
Ingredients
- 4 boneless, skinless chicken breasts (or thighs, if preferred)
- 2 tablespoons olive oil, divided
- 1 tablespoon Bowtie Seasoning
- 1 large bunch of hearty greens (like kale, chard, or spinach), chopped
- Juice of ½ lemon
- Sergio's Seasoning to taste
- Optional: lemon slices for garnish, crushed red pepper for added heat
Directions
- 1. Season the chicken: Pat the chicken dry and season generously on both sides with Bowtie. Let it sit for 5–10 minutes to allow the blend to settle in.
- 2. Sear to golden perfection: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook 4–5 minutes per side, or until deeply golden and cooked through. Transfer to a plate to rest.
- 3. Sauté the greens: In the same pan, lower the heat to medium and add the remaining tablespoon of olive oil. Add your chopped greens and a pinch of salt. Sauté for 2–3 minutes, until wilted and tender but still vibrant.
- 4. Finish and serve: Return the chicken to the pan, squeeze fresh lemon juice over everything, and serve warm. Add a few lemon slices for brightness or a pinch of chili flakes if you like heat.
Serving Tips
- Meal prep-friendly: Make a double batch and portion out with grains or roasted veggies for quick, balanced lunches.
- Make it a bowl: Serve over quinoa, farro, or cauliflower rice with extra lemon and fresh herbs for a grain bowl twist.
- Quick upgrade: Add a spoonful of Greek yogurt mixed with lemon zest and garlic on the side for a cooling sauce.
Why Bowtie Matters
Bowtie Seasoning is our take on a lemon pepper blend that actually tastes like real ingredients. It’s bright but balanced, bold without overpowering, and incredibly versatile. In this recipe, it brings out the natural flavor of the chicken while making the greens pop.
It’s proof that healthy eating doesn’t have to be bland or complicated. Just good ingredients, a solid pan, and the right seasoning.
A Fresh Start That Tastes Like It
If your goal this year is to eat better without burning out, this is your kind of dish. It’s light enough to fit any reset, but satisfying enough to keep in your regular rotation. With just one pan and one blend, it’s everything we want in January cooking: fresh, flavorful, and easy enough to make again tomorrow.
